Are Sunflower Oils Bad For You? | Better Fat Facts
Sunflower oil isn’t bad for most people when used in small amounts and matched with a varied, whole-food diet. Sunflower oil gets blamed for a lot: seed oil fear, omega-6 worries, frying habits, and ultra-processed food. The plain truth is less dramatic. A spoon of sunflower oil in a home-cooked meal is not the same
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