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Are There Protein Supplements? | What Counts And What Doesn’t

Yes, protein powders, ready-to-drink shakes, and amino-acid blends are sold as dietary supplements in many markets. Protein supplement shelves are packed for a reason. People want an easy way to add protein when meals fall short, training volume goes up, or appetite drops. The tricky part is that “protein supplement” gets used for a lot

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Are There More Transgender People Now Than In The Past? | What Surveys Show

Yes, recent surveys and census data show higher openly transgender identification today, while older counts missed many people. Yes, the best available data points that way. More people now say they are transgender in major surveys than in older datasets, and researchers have better tools for asking the question. That does not mean older generations

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