Can A Lack Of Salt Cause Muscle Cramps? | What Matters Most
Yes. Low sodium can trigger muscle cramps in some cases, though dehydration, hard exercise, medicines, and other mineral shifts are often behind them. Muscle cramps get blamed on “not enough salt” all the time. Sometimes that guess is right. Often, it’s only part of the story. A cramp can start after a sweaty workout, a […]
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