Are Reverse Curls Good For Forearms? | What They Build
Yes, reverse curls hit the brachioradialis and grip hard, so they can add upper-forearm size and strength when you load them well. Reverse curls have a plain look, yet they do a job many arm routines miss. They train elbow flexion with an overhand grip, which shifts more work toward the brachioradialis and asks your […]
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