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Are Pumpkin Seeds A Superfood? | What The Nutrition Says

Pumpkin seeds are nutrient-dense, packed with magnesium, zinc, protein, and fiber, but “superfood” is a marketing label, not a scientific one. People ask this question because pumpkin seeds have a strong reputation. They show up in snack mixes, salad toppers, granola, and smoothie bowls. They’re small, easy to eat, and loaded with nutrients. That sounds

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