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Can Creatine Cause Inflammation? | Swelling Vs. True Pain

For most healthy adults, creatine doesn’t raise systemic inflammatory markers, and it may even blunt some exercise-triggered soreness. Creatine gets blamed for a lot: puffiness, achy joints, “feeling inflamed,” and random flare-ups that show up right after someone starts a new tub. Some of that is real discomfort. Most of it isn’t immune-system inflammation. Here’s

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