Are Nectarines High Fodmap? | Safe Serving Facts
Yes, a full nectarine is usually high in FODMAPs because it contains sorbitol and excess fructose; tiny serves may fit. Nectarines are sweet, juicy, and easy to overeat when they’re ripe. For people using a low FODMAP eating plan, that’s the catch. A normal serving can bring enough sorbitol and fructose to trigger bloating, cramps, […]
Are Nectarines High Fodmap? | Safe Serving Facts Read More »
