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Can Creatine Affect Your Heart? | What The Research Shows

Creatine hasn’t shown a consistent link to heart harm in healthy adults, and most worries come from stimulants, hydration swings, or existing illness. Creatine is one of the most researched sports supplements, yet it still gets blamed for palpitations, “strain,” and scary anecdotes. A lot of that fear starts when creatine is taken alongside high-caffeine

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