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Can Flaxseed Increase Estrogen? | Hormone Facts, Not Hype

Flaxseed’s lignans can behave like weak estrogens in the body, yet research doesn’t show a steady, predictable rise in blood estrogen from eating it. People ask this question for lots of reasons. Some want relief from hot flashes or vaginal dryness. Some are dealing with irregular cycles. Others read a headline about “phytoestrogens” and wonder

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