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Are Pinto Beans Alkaline? | Acid Load Facts That Settle It

No, cooked pinto beans are mildly acid-forming after digestion, even though they’re a low-acid plant food. Pinto beans get stamped “alkaline” on lots of lists. Then you hear the opposite: “Beans are acid-forming.” Both claims can sound right because they’re measuring different things. Once you separate food pH from dietary acid load, the answer gets

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