Can Anxiety Come In Waves? | Why Surges Hit, Then Ease
Yes, anxiety can rise and fall in surges, with calmer stretches between them, even when nothing obvious has changed. One hour you’re steady, the next you feel a rush: tight chest, tense muscles, jumpy thoughts, a sense that you need to figure something out right now. Later it eases. That on-and-off pattern is common, and […]
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