Guide

Are Sleeping Pills Safe? | What Risks Matter Most

Yes, sleeping pills can be safe for short-term use in some adults, but side effects, dependence, and next-day impairment change the risk. Sleeping pills are not one single thing. The label can mean prescription “Z-drugs” such as zolpidem or zopiclone, older sedatives like benzodiazepines, melatonin products, antihistamines sold over the counter, or medicines used off-label

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