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Are There Any Negative Side Effects To Melatonin? | Risks

Melatonin can cause next-day drowsiness, vivid dreams, headache, nausea, and can shift blood pressure or blood sugar in some people. If you’re searching “Are There Any Negative Side Effects To Melatonin?” you’re probably weighing a simple trade: better sleep tonight versus feeling off tomorrow. That’s a fair concern. Melatonin isn’t a sedative. It’s a hormone

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