Cardio vs Strength Training: Which Builds Muscle Faster?
Cardio vs Strength Training: Which Builds Muscle Faster? Strength training is definitively faster for building muscle. While cardio offers numerous health benefits, its primary focus isn’t muscle hypertrophy. Strength training directly stimulates muscle growth through progressive overload. Key Takeaways Builds muscle faster through direct stimulation. Increases metabolism for sustained calorie burn. Improves bone density and…